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The Best Pilates · Bangkok

Private Pilates in Phrom Phong, 5 Minutes from the BTS

A private studio in the heart of Phrom Phong

The Best Pilates is a fully private Pilates studio on Sukhumvit 30/1, a five-minute walk from BTS Phrom Phong. There are no group timetables and no shared training floors — every session is one-on-one or a duet, designed around your body and your goal. Rated 5.0 from 260+ Google reviews.

Why people in Phrom Phong train with us

If you live or work around Emporium and EmQuartier — the condos and offices along Sukhumvit sois 24 to 39 — the studio fits into a normal day. We open at 8:00 for sessions before work and run until 20:00, every day. Valet parking, complimentary coffee and a private shower room mean you can train at lunch and be back at your desk, or finish your evening session and head straight to dinner in the neighbourhood.

It starts with your body, not a timetable

Your first visit begins with a consultation, an InBody scan and posture photos. Your instructor uses that assessment to build the session — spring settings, tempo and range of motion are set for you, not for a class average. That is why we work exclusively in private and duet formats: with a coach on you every repetition, progress is faster and safer, especially if you sit at a desk all day or are managing back pain.

Trial session — ฿1,990

The trial includes the full assessment and a personalised session. New clients only, bookable once. Private packages from ฿2,205 per session thereafter — see pricing.

Getting here

2F–4F, 748 Sukhumvit 30/1 Alley, Khlong Tan, Khlong Toei. From BTS Phrom Phong it is a five-minute walk into Soi 30/1. Driving? Pull up and hand the keys to our valet. Open daily 08:00–20:00.

Book your ฿1,990 trial on LINE → +66 97 949 4340

FAQ

Where exactly is the studio?

2F–4F, 748 Sukhumvit 30/1 Alley — a five-minute walk from BTS Phrom Phong, near Emporium and EmQuartier.

Do you run group classes?

No. Every session at The Best Pilates is private (1:1) or duet (2:1), so every minute is coached.

I have never done Pilates. Is that a problem?

Not at all. The trial starts with an InBody scan and posture assessment, and your instructor sets the level from there. Most of our clients started as complete beginners.

Is there parking?

Yes — valet parking is provided for clients.